Take Control of Your Recovery.
Contains 25 medical-grade ingredients at proven clinical doses, designed by physicians and backed by 100+ peer-reviewed studies. One scoop, twice a day is all it takes to accelerate healing and reduce complications.
What Patients Are Saying
Before my first full triathlon I was seeking additional nutrition. I had a two-fold goal: finish the race and recover effectively. I consumed Proven Recovery for 10 days straight before my race, and it supplied my mind, body, and muscles with the boost I needed.
As a family physician I've spent my career advising patients about the role nutrition plays in health. When I learned I needed surgery, I approached it the way I'd counsel a patient — and Proven Recovery was part of that plan. My recovery went remarkably smoothly. I felt stronger going in, and my surgeon was genuinely impressed with how fast I recovered.
I had a double mastectomy with reconstruction, and for my most recent revision surgery I used Proven Recovery before and after. It was a big operation — optimizing my nutrition around the time of surgery was extremely helpful. I highly recommend this product for anyone having a similar operation.
In August 2025 I had right foot navicular surgery and was recommended Proven by Dr. Desai. Within a month I felt really good and was in minimal pain. Within six months I made a full recovery. I'd highly recommend this to high-performing athletes and anyone recovering from surgery or injury.
My mother recently underwent major cancer surgery and used Proven Recovery. She found the product extremely helpful — she lost hardly any weight or muscle after her surgery, and her wounds healed uneventfully. I highly recommend this product for anyone undergoing surgery.
I've been in practice for 20 years and recognize the value of immunonutrition in the management of chronic illness. Proven Recovery is an excellent option for patients looking for a supplement that is evidence-based and can help improve their overall health.
I spend a great deal of my days helping patients through surgery — but also helping them get ready for surgery. I recommend Proven Recovery as a great perioperative immunonutrition formula, designed for patients to get through their surgeries both pre- and post-operatively.
I can't speak highly enough of how important nutrition is in the ICU. When we give patients nutrition, they recover faster. They get off the ventilator quicker. They're able to walk a lot more. I totally believe in this product.
After two Achilles tendon surgeries, I used Proven Recovery for my second procedure. The difference was night and day — significantly less muscle loss and a faster return to training. A game changer for any athlete facing surgery.
After season-ending knee surgery, I incorporated Proven Recovery into my pre and post-surgical protocol. Two weeks post-surgery, I was off all pain meds and on the road to getting back to the game I love.
I'm obsessed with my nutrition and recovery. When I get injured, Proven Recovery is what I trust to maximize my healing and get back to the track faster.
Your surgeon handles surgery. Now you do your part.
Proven Recovery delivers 25 medical-grade nutrients at proven clinical dosing to support your body before, during, and after surgery.
Proven Recovery is for you if:
- Have an upcoming surgery and want to recover faster
- Want to reduce your risk of post-surgical complications
- Are concerned about pain, muscle loss, or slow healing
- Want a physician-designed, evidence-based recovery protocol
- Are recovering from an injury and want to optimize healing
The 10-Pillar Perioperative Protocol
25 medical-grade ingredients working across 10 recovery pathways. Each pillar targets a specific aspect of surgical recovery, backed by peer-reviewed clinical evidence.
Accelerated Recovery
Speeds tissue repair and reduces time to functional recovery after surgical trauma.
Wound Healing
Supports collagen synthesis and tissue regeneration at the surgical site.
Mitochondrial Protection
Preserves cellular energy production during the metabolic stress of surgery.
Neural Protection
Protects cognitive function from anesthesia-related neurological effects.
Gut-Muscle Axis
Maintains gut barrier integrity and the gut-muscle signaling pathway critical for recovery.
Infection Prevention
Strengthens immune defense when the body is most vulnerable to surgical site infections.
Circadian Realignment
Supports sleep-wake cycle restoration disrupted by anesthesia and hospital stays.
Muscle Loss Prevention
Combats the rapid muscle breakdown that occurs post-operatively.
Anti-Inflammatory
Modulates the inflammatory cascade triggered by surgical tissue damage.
Pain Reduction
Supports natural pain management pathways to reduce reliance on narcotics.
Backed by Science. Designed by Physicians.
One scoop of powder, mixed in cold water, twice daily between meals. That’s it.
Mix one scoop of Proven Recovery in 500mL (2 cups) of cold water. Twice daily between meals, starting 5 days before surgery.
Begin 5 days before your procedure. Resume as soon as you can eat after surgery. Continue through your acute recovery window.
Day of Surgery: Do NOT take Proven Recovery the morning of your surgery. Restart as soon as possible after surgery.
One bag provides a full 10-day perioperative protocol. 25 medical-grade nutrients at clinical doses supporting 10 recovery pathways.
Buying These Separately Would Cost Over $574
| Omega-3 EPA & DHA | $31.71 |
| Creatine Monohydrate | $41.03 |
| Calcium HMB | $41.39 |
| L-Arginine | $35.87 |
| L-Valine | $31.05 |
| Taurine | $24.80 |
| L-Leucine | $22.04 |
| Vitamin C | $22.07 |
| 17 additional ingredients | $306.79 |
| Total to buy all nutrients separately | $574.40 |
| Proven Recovery (all 25 ingredients) | $350.00 |
Based on current retail prices for standalone supplements at clinical doses.
Start Recovering Today.
25 medical-grade ingredients at clinical doses. One scoop, twice daily. The only pharmaconutrition protocol designed by physicians and backed by 100+ clinical studies.
No Other Recovery Product Comes Close
Proven Recovery is the only formula that is physician-designed, FDA notified, NSF Sport Certified, and backed by 100+ clinical studies and real patient outcomes.
|
|
Proven Recovery | Recovery Capsules | Protein Drinks | Multivitamin |
|---|---|---|---|---|
| Promotes Muscle Growth | ✓ | Partial | ✕ | ✕ |
| Reduces Muscle Atrophy | ✓ | ✕ | ✕ | ✕ |
| Accelerates Bone Healing | ✓ | ✕ | ✕ | ✕ |
| Enhances Wound Healing | ✓ | ✕ | Partial | ✕ |
| Decreases Risk of Infection | ✓ | ✕ | ✕ | ✕ |
| Reduces Pain & Narcotic Use | ✓ | ✕ | ✕ | ✕ |
| Reduces Risk of Chronic Pain | ✓ | ✕ | ✕ | ✕ |
| True Immunonutrition (EPA & DHA) | ✓ | ✕ | ✕ | ✕ |
| Clinically Tested Doses | ✓ | Partial | Some | ✕ |
| Physician-Designed Protocol | ✓ | ✕ | ✕ | ✕ |
| FDA Notified | ✓ | ✕ | ✓ | ✕ |
| NSF Sport Certified | ✓ | ✕ | ✕ | ✕ |
Not Supplement Entrepreneurs. Practicing Physicians.
After a decade of prescribing individual supplements to surgical patients, Dr. Desai went looking for an all-in-one solution. What he found was whey protein dressed up as surgical nutrition—citing studies their formula couldn’t deliver on. That’s when he decided to build it himself.
Practicing orthopaedic surgeon in Toronto. Completed his MD at the University of Toronto and orthopaedic surgery residency at Western University. Holds a Master of Science in Medical Biophysics focused on patient-customized 3D implant design.
Practicing anesthesiologist and OR coordinator in Toronto. Completed his MD and residency at the University of Toronto. Holds a Master of Science in Quality Improvement and Patient Safety, with pre-medical research in DNA damage and cellular aging.
There is a massive body of medical literature showing that evidence-based supplementation improves patient outcomes after surgery. However our current antiquated protocols do not reflect the state-of-the-art literature. We built Proven Recovery to close this gap.
Real Patients. Real Results.
Feel the Difference.
Every order includes direct access to our recovery support team. From dosing questions to protocol timing, we’re with you before, during, and after your procedure. Your recovery is too important to leave to chance.
Common Questions About Proven Recovery
My surgeon didn’t mention this. Should I still take it?
Pharmaconutrition is an emerging area of perioperative care (the treatment window around surgery — before, during, and after). The American College of Surgeons only recently began endorsing immunonutrition, so many surgeons haven’t yet folded it into routine pre-op conversations. Proven Recovery was built by a practicing orthopaedic surgeon and anesthesiologist to close that gap — every ingredient is at a clinical dose, backed by 100+ peer-reviewed studies. Proven Recovery speeds up healing and reduces complications from your surgery.
Can’t I just take a multivitamin?
A multivitamin provides general daily nutrition at maintenance doses. Surgery creates an acute metabolic crisis that requires specific nutrients at therapeutic doses. As our founder puts it: “Saying a multivitamin will help you recover from surgery is like saying a massage will cure your spinal fracture.”
My surgery is in 3 days — is it too late?
No. While the full 5-day pre-operative protocol is ideal, starting even 1–2 days before surgery still provides significant benefit. The post-operative phase is equally important — starting after surgery still delivers meaningful results.
Is it safe? Who shouldn’t take it?
Proven Recovery is Health Canada approved (NPN 80130349), FDA notified, and produced in a GMP-certified Canadian facility. Patients with advanced kidney disease on low-protein diets should consult their physician. Not tested in pregnant or breastfeeding women.
Is it compatible with my diet?
Proven Recovery is lactose free, dairy free, halal, kosher, non-GMO verified, and gluten free. It’s compatible with most dietary requirements.
Can I take it with other supplements?
Proven Recovery is designed to be your complete perioperative nutrition protocol. We recommend pausing other supplements during the protocol to avoid exceeding recommended daily values. Always consult your physician.
